Unforgettable Yoga Experience in Sri Lanka
Middle Path Movements offers a life-changing 200-hour Yoga Alliance accredited course in the serene paradise of Ahangama, Sri Lanka. Immerse yourself in a multi-style yoga program that blends ancient practices with modern science, under the guidance of globally renowned teachers.
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Middle Path Movements School offers a transformative 200-hour course, accredited by Yoga Alliance, in the serene Ahangama, Sri Lanka. Our multi-style yoga program combines science with ancient practices, providing an exceptional yoga adventure.

SCHEDULE

Our goal is to deliver value to our client through high quality services. We strive to take into account all the needs and wishes of our clients, developing unique solutions for each case.

  • Syllabus

    • Hatha Yoga
    • Hatha Vinyasa Yoga
    • Ashtanga Yoga
    • Inversions and Advanced Adjustments
    • Yin Yoga
    • Restorative Yoga
    • The History of Yoga
    • The Philosophy of Yoga
    • The Chakra System and Meridians
    • Pranayama Skills
    • Meditation
    • Mantra and Chanting
    • Embodied Movement
    • Anatomy and Physiology of Yoga
    • Writing for Mindfulness
    • Yoga Ethics
    • Teaching Skills
    • The Art of Sequencing
    • Partner Yoga
    • Deep Adjustments (Iyengar Style)
    • In Depth Alignment Workshops
    • Teachings on Mexican Culture
    • Walking Meditations to local sites
    • Sunrise Beach Yoga
    • And more!!!

  • A typical training day (subject to change)

    • 07:00 - 09:30 Kriya, meditation, asana, pranayama, and journaling
    • 09:30 - 11:00 Breakfast and study time
    • 11:00 - 12:00 Philosophy: What is yoga? part 1
    • 12:00 - 13:00 Anatomy clinic: The endocrine system
    • 13:00 - 14:30 Lunch
    • 14:30 - 15:30 Asana clinic
    • 15:30 - 16:30 The art of Sequencing
    • 16:30 - 18:00 Restorative yoga
    • 18:00 - Dinner followed by private study/workshops
  • Luxurious Accommodation
    Relax and rejuvenate in our luxurious accommodations, designed to provide you with the utmost comfort and tranquility.
  • Nourishing Meals
    Enjoy delicious and nutritious meals, specially prepared to support your yoga practice and overall well-being.
  • International Yoga Certification
    Receive a globally recognized yoga certificate upon completing our comprehensive 200-hour course, accredited by Yoga Alliance.


Middle Path Movements is a luxury yoga teacher training program that offers a unique multi-style yoga program where science meets ancient practice.
What Awaits You on Our 21-Day Retreat
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Deep Dive into the Physical Aspects of Yoga
During our course, you will immerse yourself in the physical aspects of yoga: body movement and alignment, breathwork, and correct classroom adjustments. This ensures that you are aware of your own postures and, just as importantly, the postures of those around you. We emphasize the importance of honoring and understanding the roots of yoga, providing students with an in-depth study of the history and philosophy of this ancient science.
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Unique Learning Environment and Dynamic Classes
We create open spaces for discussion about views and personal experiences, as we believe this is the most beneficial and effective way to learn such an inclusive and vast topic. You will learn to understand the mechanics of the body in a unique and dynamic classroom setting, analyzing the anatomy and physiology of the body and how it specifically connects to the movement of yoga with a highly qualified and experienced teacher. Additionally, you will explore the depths of meditation and mantra, learning skills and techniques for guided meditations and independent practices.
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Cultural Immersion and Holistic Experience
Yoga is an inclusive science, and we believe it is important to understand different perspectives and spiritual practices. Being in Sri Lanka, you will have the opportunity to experience and understand the traditions of the land. We offer a traditional Sri Lankan cooking class as an extracurricular activity (with a small additional cost for the local business running the workshop). Expect all this and much more from our three-week intensive program with Middle Path Movement. Classes run from Monday to Saturday, with Sundays free for optional ceremonies, workshops, and guided local tours. Each day begins at 07:00 with kriya, meditation, asana, pranayama, and journaling, and aims to end around 18:00 to allow for private study time, although some evenings may include workshops.
Luxury Yoga Teacher Training in Sri Lanka
Meet the instructors
  • Elly
    Certified Yoga Teacher
    Elly Gikopoulos was born in Athens, Greece and studied Informatics and Mass Media. Art always picked her curiosity, and she has been involved in music, painting, photography and more. After her studies she became a citizen of the world and for several years has immersed herself into the depths of India and into the Yoga Science, Practices and Philosophy. Until today, she has completed courses on Hatha Yoga, Aerial, Yin, Kundalini, Prenatal and Acroyoga, as well as Science of Well-Being at Yale University. She has been hosting Spiritual Yoga Retreats and Workshops around the world and shares her teachings on Yoga, Pranayama, Meditation and Sound Healing worldwide. Some of the countries she has been teaching in so far are India, Greece, Austria, Switzerland and Morocco. Her objective is to share a transformative journey through deep Yoga practices, adjusted to each person according to their needs and experience. Her aspiration is to introduce to each individual, their capabilities, the Power they have within and show them how through Yoga practices they can flex and get control over their emotions, body and mind.
  • Varun
    Certified Yoga Teacher
    Born and raised in Rishikesh, the birthplace of yoga, Varun has lived and breathed yoga since birth. More than a practice, yoga has always been his way of life—rooted in tradition, guided by discipline, and inspired by a deep sense of purpose.
    As a dedicated Hatha and Ashtanga Yoga teacher, Varun brings years of experience in asana, pranayama, meditation techniques, and mantra chanting. His classes are thoughtfully designed to meet students where they are—whether beginner or advanced—offering accessible variations, personalized adjustments, and a steady focus on breath and alignment.

    Varun’s teaching blends ancient wisdom with a modern approach, helping students move toward greater awareness, inner stillness, and meditative depth. He teaches in both English and Hindi, and has guided students in both in-person and online settings around the world.
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